Wednesday, December 21, 2016

Day 2

Day 2 : 12/21/2016 , weight: 141.6

Pre-workout : coffee and banana

Weather: much nicer than yesterday- 30's and single digit wind!


Gear:


Base Layer : FitSoks , CW-X Insulator Endurance Pro compression tights (and holy shit- when they say                                          compression they aren't joking!) , and some arm warmers/UV shields
Top Layer : Champion C9 longsleeve, topped by a $5 Russel shirt for visibility

Shoes, etc...  Altra Lone Peak 2.0 Neoshell , thin Mizuno BT earwarmer band (and thin C9 earwarmer                                extra earwarmer , thin C9 gloves

Gear Verdict: perfect, almost wore the UA Coldgear base, would have been a sweaty Betty if I did,
                     also good call on the extra ear warmer as the Mizuno was drenched at the halfway point

Planned Workout: 1 easy , 3 @ 7:40 , with .25 mile Rest Interval after each mile , 1 easy

Actual Workout: 5 minutes dynamic warm-up
                          1 easy    : 9:26
                          1@7:40 : 7:44
                           .25 RI   : .1 walk / .15 easy
                          1@7:40 : 7:39
                             .25 RI   : .1 walk / .15 easy  
                          1@7:40 : 7:35
                            .25 RI   : .1 walk / .15 easy  
                          1 easy : 9:21
                          1 easy:  9:41
                           .25 walk

                           10 minutes yoga / stretching

Not ideal for speedwork as the roads were not nearly as clear as I had expected 


Still pretty though : 




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