Pre-workout : coffee and banana
Weather: much nicer than yesterday- 30's and single digit wind!
Gear:
Base Layer : FitSoks , CW-X Insulator Endurance Pro compression tights (and holy shit- when they say compression they aren't joking!) , and some arm warmers/UV shields
Top Layer : Champion C9 longsleeve, topped by a $5 Russel shirt for visibility
Shoes, etc... Altra Lone Peak 2.0 Neoshell , thin Mizuno BT earwarmer band (and thin C9 earwarmer extra earwarmer , thin C9 gloves
Gear Verdict: perfect, almost wore the UA Coldgear base, would have been a sweaty Betty if I did,
also good call on the extra ear warmer as the Mizuno was drenched at the halfway point
Planned Workout: 1 easy , 3 @ 7:40 , with .25 mile Rest Interval after each mile , 1 easy
Actual Workout: 5 minutes dynamic warm-up
1 easy : 9:26
1@7:40 : 7:44
.25 RI : .1 walk / .15 easy
1@7:40 : 7:39
.25 RI : .1 walk / .15 easy
1@7:40 : 7:35
.25 RI : .1 walk / .15 easy
1 easy : 9:21
1 easy: 9:41
.25 walk
10 minutes yoga / stretching
Not ideal for speedwork as the roads were not nearly as clear as I had expected
Still pretty though :
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