Another Kettlbell day, a quicker version of last Thursday's as I was running late to meeting a friend.
Push-Ups : x 15 (:60) , x 13 :60 rest
2 Hand Swings: 35# x 15(:30)
1 Hand Swings: 35# x 10 ea (:60)
1 Arm Clean and Press : 25# x 10 ea (:60) , 30# x 10 ea (push press)
Snatch: 25# x 10 ea (:30) , 30# x 10 ea (:60)
Windmill: 25# x 8 ea (:30) , 30# x 5 ea (:30)
Double Kettle Bell Front Squat: (20#/20#) x 10 (:60) , (35#/25#) x 6 (:60) , (20#/30#) x 10 (:60)
Alternating Swings : 35# x 50
Just brief stretching afterwards
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