Cross Training Day

Day 3: 12/22/2016 , Weight: 141.8

Today was a non-running day so I did a kettle bell workout:

                               Push-Ups : 3 x 15 reps , :60 rest
                        2 Hand Swings: 25# x 15 (:30) , 30# x 15 (:30), 35# x 15(:30)
                        1 Hand Swings: 35# x 10 ea (:60)
          1 Arm Clean and Press : 25# x 10 ea (:60) , 30# x 10 ea (push press)
                                    Snatch: 25# x 10 ea (:30) , 30# x 10 ea (:60)
                                  Windmill: 25# x 8 ea (:30) , 30# x 5 ea (:30)
Double Kettle Bell Front Squat: (20#/20#) x 10 (:60) , (35#/25#) x 6 (:60) , (20#/30#) x 10 (:60)
                  Alternating Swings : 35# x 50

Then followed with 20 minutes of foam rolling and stretching